Meditation is an ancient tradition, but it is in practice across the world to create a sense of calm, inner peace, and inner harmony. Research continuously proving that there are several benefits of meditation for a 10 minutes a day. People believe that the meditation process is connected to religious teachings, and it’s not about faith, belief, it’s about sensing consciousness, awareness, and inner happiness.
In modern times, Meditation is a popular practice, and it’s helpful in reducing stress in the midst of our busy daily life routines. The demand for meditation practices has been increasing especially in this COVID-19 pandemic, therefore, people are involving in this practice to find calm within themselves.
When the word ” MEDITATION “comes into your mind what’s the first thought that appears?
Is that you only spend 5 – 10 minutes of your everyday life just sitting straight with close your eyes and nothing happens.? The world is really stressful and your life too but the ” MEDITATION ” is the only way that can help you to avoid Overthinking, tiredness, and anxiety. The ” MEDITATION ” will calm you down from the deep inside of your mind and reduce the tiredness of your body.
Meditation is a great friend of mind:
The people who used to be ” MEDITATE ” every day in their life. They know very well the power of what they consume and the process of mindfulness. Mediation is not just part of yoga. It’ll help you to keep your mind relax and your thoughts positive.The body feels the energy and some kinds of positive vibes till the end of the day.
” MEDIATION ” will help you keep your brain healthy and it also increases the power of your learning.
” MEDITATION “helps the body to connect the neural and neuron cells to make neural pathways in the human brain.
These cells are responsible for your thoughts, sensations, feelings, and actions.
Some types of popular meditations:
- Mindfulness meditation
- Spiritual meditation
- Focused meditation
- Progressive meditation
- Mantra meditation
Mindfulness meditation: – In this kind of meditation process, we focus on our thought process and allow good thoughts to pass through our minds. We try not to judge these thoughts or to involve with them as we simply observe and take note of thought patterns.
Spiritual meditation: – It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.
Focused meditation: – Focused meditation is a process that involves concentration with the use of the five senses. It helps us in concentration on particular thoughts for a specific time.
Mantra meditation: – In most of the teachings, Mantra meditation is of great prominence. This meditation provides peace of mind using repetitive sounds which could be in form of words, phrases, or sounds like “OM”.
For many people practicing mantras is convenient due to the use of a word rather than focusing on their breath.
Progressive meditation: –
Progressive meditation is just about progressive relaxation which emphasizes on reduction of stress, anxiety from the human body and provides peace of mind. This practice is efficient for people who suffer from anxiety disorder and stress issues.
Benefits of Meditation 10 minutes a day
Meditation if practiced regularly gives numerous benefits to the human body and mind.
Besides reducing stress, tiredness, and anxiety, it also gives the power of positive thinking and optimism.
The benefits of Meditation are as follows: –
– Stress Reduction
Stress reduction is one of the most common reasons for people who practice meditation.Majorly, any kind of mental or physical stress is due to increased levels of the stress hormone cortisol.
These effects leave a person with disrupted sleep, depression, and frequent anxiety resulting in increased blood pressure.
– Control Anxiety
Meditation helps in reducing stress levels, which improves frequent anxiety and gives inner peace of mind.
As per one of the studies conducted for 8 weeks, it was observed that mindfulness meditation helped people in reducing anxiety symptoms with generalized anxiety disorder and helped in developing a positive approach.
Meditation is effective for reducing work-life stress anxiety.
Mindfulness meditation if practiced for a couple of weeks helps in developing self-confidence and improved feelings of well-being and decreased work-life distress and anxiety.
– Enhance Self: Awareness
Some forms of meditations also help a person to become a better version of themselves and also helps in reducing age problems such as memory loss
Some other benefits are improved concentration and clarity of thinking for the youthful mind.
Kirtan Kriya is one of the methods of meditation in which a person has to combine a mantra or chant with repetitive motion of the fingers to focus on one thought.
Multiple meditation styles help to increase attention, memory, and mental response in older volunteers.
Meditation teaches gratitude, one can express gratitude through meditation.
Some meditation forms teach positivity and optimism.
” METTA “a type of meditation also known as loving-kindness meditation, begins with developing a sense of gratitude for others and oneself.
– Fights improving bad addictions
The mental discipline one can develop through meditation can be helpful in breaking dependencies by increasing self-control and awareness for addictive behaviors.
With the help of one research has shown that meditation may help people learn to redirect their attention, manage their emotions and impulsive behavior, and helps in understanding the reason for the same.
Meditation is useful in controlling binge eating and food cravings.
– Improve Sleeping Hours
Nearly half of the population these days are suffering from insomnia or sleeping disorder.
According to the studies, mindfulness meditation helps people sleep longer and treats insomnia and sleeping issues. Therefore, it is advisable for people who are sleep-deprived to practice meditation.
These days the youngsters used to take some kind of medical pills, used to take drugs and other types of intoxications like smoking, drinking and too more stuffs just to relax and avoid the situations from their everyday life.
These types of drugs release the dopamine inside their brain and that chemical helps them to be calm and relax for a short time period. That dopamine chemical transforms the happy and satisfied signals to the human brain which helps them to be calm down.
These types of drugs kill them slowly from the inside of their body.
They can even be a part of a good mediator just to keep them healthy and relaxed.