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Healthy Diet
5 posts
Our body comprises what we eat. Exercises do play a role in providing fitness to our body, but in the end, it all depends upon what kind of food we are taking. A healthy diet can not only keep you fit but also prevent certain diseases.
Why Nutrition is Important ? and How to Achieve a Good One
While we eat or drink anything, our body digests it and absorbs the simple yet vital carbohydrates, fats,…
Importance of Nutrition for Healthy Body
Our body comprises what we eat. Exercises do play a role in providing fitness to our body, but…
What is Nutrition and Why Required in Daily Life ?
Nutrition is an integral part of health and development. Improve infant child, and maternal health, more robust immune…
How Nutrition Plays a Vital Role to Keep you Fit
Nutrients are substances that provide nourishment. Nutrients include proteins, carbohydrates, fat, vitamins, minerals, fiber, and water. Proteins are…
Nutrition for Fitness: Stay Fit and Stay Healthy
Exercise is important, but nutrition has a significant impact on our fitness. According to the experts, our diet…
